4-9-2024 ÇARŞAMBA
Oly. 10 Min Emom 3 Power Snatch(Rpe4-6) -Then- Multi-Strength Every 2:15 Min For 13:30 Min(6R) 5 Weighted Pull-Up 10 Barbel Front Rack Forward Lunge(R1-L2) -Then- Isometric Strength 4 Round 30 Sec:Hollow Hold 30 Sec:Sıde Plank(R) 30 Sec:Sıde Plank(L) 1 Min:Rest