5-9-2024 PERŞEMBE
Multi-Strength Every 3 Min For 15 Min (5R) 10 Landmine Split Squat Hold With Press(R) 10 Split Squat Jump(R) 10 Landmine Split Squat Hold With Press(L) 10 Split Squat Jump(L) -Then- Every 3 Min For 15 Min(5R) 10 Landmine Bent Over Row(R) 10 Landmine Bent Over Row(L) 12 Ring Push-Up Or Push-Ups 14 Kb Swing(24Kg-16Kg)