6-9-2024 CUMA
Multi-Strength Every 1:30 Min For 9 Min(6R) 8 Deadlift(Rpe4-6) -Then- 15 Min Emom (5R) 1.Min:10 Dumbell Bench Press(Rpe4-6)+10 Barbell Curl 2.Min:10 Seat Dumbell Sude Lateral Raises+10 Barbell Floor Trıceps Extensions 3.Min:Rest -Then- Core Strength Every 2:30 Min 10 Min(4R) 10 Barbel Turkish Sit-Up 10 Toes-To-Bar