9-9-2024 PAZARTESİ
Strength&Conditioning Every 2 Min For 14 Min(7R) 3 Clean&Jerks(Rpe4-6) 5 Bar Muscle-Up Or 5 C2Bar Pull-Up +5 HandRelease Push-Ups -Then- Every 1:15 Min For 8:45 Min(7R) 3 Back Squat(Rpe6-7) -Then- Isometric Strength Every 3 Min For 12 Min (4R) 1 Min:Wall-Sit Hold 30 Sec:Half Push-Ups Hold 30 Sec:Hollow Hold