12-9-2024 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 11, 2024Strength@Conditioning 1….10.Min Emom 15/12 Wall-Ball(9Kg-6Kg) 11.Min:Rest 12…..21 .Min Emon 12/10 KB Swing(24Kg-16Kg) 22.Min:Rest 23…..32.Min Emom 10 Toes-To-Bar
