13-9-2024 CUMA
Multi-Strength Every 1:15 Min For 8:45 Min(7R) 3 Front Squat(Rpe6-7) -Then- Every 2:15 Min For 9 Min(4R) 8 Deficit Landmine Single Leg Romanian DeadLift(R) 8 Deficit Landmine Single Leg Romanian DeadLift(L) -Then- Every 2:30 Min For 12:30 (5R) 10 Tall Kneeling Goblet Landmlne Press 10 Supinated Grip Strict Pull-Up