Daily Archives: Eylül 15, 2024

16-9-2024 PAZARTESİ

Strength&Conditioning At 1.Min…..10 Min Emom 7-5 Cal Assault Bike (No Arm Pull) 11.Min:Rest At 12.Min……21.Min 10 Step Dumbbell Farner’s Walk  Lunge(R1-L2) 22.Min:Rest 23.Min……32.Min 10 Dumbell Push-Press