17-9-2024 SALI
Strength Every 1:30 Min For 9 Min(6R) 5 Deadlift (Rpe6-7) -Then- Strength&Conditioning Every 3:15 Min For 16:15 Min(5R) 12 Barbell Floor Press(Rpe 4-6) 10 C2Bar Pull-Up 8 Front Squat(Rpe 4-6 No Rack) -Then- Isometric Strength Every 2:15 Min For 9 Min(4R) 30 Sec:Hollow Hold 20 Sec:Bird Dog Hold(R) 20 Sec:Bird Sog Hold(L)