19-9-2024 PERŞEMBE
Multi-Strength Every 3:15 Min For 16:15 Min(5R) 6 Back Squat(Rpe4-6) 12 Alternate Bent Over KB Row(R1-L2) 18 HandRelease Push-Ups -Then- Every 3:15 Min For 16:15 Min(5R) 8 Split Squat Hold Single Arm Kb Overhead Press(R) 8 Split Squat Hold Single Arm Kb Overhead Press(L) 16 jumping Lunge(R1-L2) 15 Sec:Hıgh Plank Single Leg Knee-Up Hold(R) 15…