20-9-2024 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 19, 2024MetCon Two Person Team 12 Min Amrap 20 Cal Assault Bike 30 Dumbell Power Snatch(R1-L2) Rest:6 Min 12 Min Amrap 20 Pull-Up 30 Wall-Ball(9Kg-6Kg)
