22-9-2024 PAZAR
Strength&Conditioning Every 2:30 Min For 15 Min(6R) 5 Power Snatch(60Kg-40Kg) 10 Toes-To-Bar -Then- Every 2:30 Min For 12:30 Min(5R) 10 Strict Shoulder Press(Rpe4-6) 10 Inverted Ring Row -Then- Isometric Strength Every 2:30 Min For 10 Min(4R) 30 Sec:Bottom Push-Up Hold 1 Min:Wall-Sit Hold