23-9-2024 PAZARTESİ
Strength&Conditioning 24 Min Emom (6R) 1.Min:12 Cal Row 2.Min:5 Back Squat(Rpe4-6)+10 Dumbell Hang Power Clean(Rpe4-6) 3.Min: 30 Push-Ups 4.Min:Rest -Then- Core Strength Every 2:45 Min For 11 Min(4R) 10 Dumbell Turkish Sit-Up 10 Hollow Rock 20 Sec:Hollow Hold