Daily Archives: Eylül 23, 2024

24-9-2024 SALI

Oly. 10 Min Emom 2 Squat Clean(Rpe 6-7) -Then- Every 1:30 Min For 7:30 Min(5R) 8 Strict Shoulder Press -Then- Gymnastics MetCon For Time: 21-18-15-12-9-6-3 Pull-Up Burpee Cap Time:17 Min