Daily Archives: Eylül 25, 2024

26-9-2024 PERŞEMBE

Strength&Conditioning 35 Min Emom(7R) 1.Min: 5  Power Snatch +12 Wall-Ball(9Kg-6Kg) 2.Min: 15 Toes-To Bar 3.Min: Wall-Sit Hold 4.Min: 15 Hand Release Push-Ups 5.Min: Rest