Daily Archives: Eylül 26, 2024

27-9-2024 CUMA

MetCon 30 Emom(6R) 1.Min:12/10 Cal Assault Bike 2.Min:75 D.U Or 100 Singel Jump Rope 3.Min:12 Burpee No Jump 4.Min:20 Sec: Hollow Body Flutter Kicks+15 Sec Supinated Grip Chin-Up Hold 5.Min:Rest