28-9-2024 CUMARTESİ
Strength Every 1:45 Min For 10:30 Min(6R) 5 Front Squat(Rpe 6-7) -Then- Every 2:45 Min For 13:45 Min(5R) 12 Floor Press 10 Reverse Grip Bent Over Barbell Row 8 Seat Dumbbell Arnold Press -Then- Every 2 Min For 10 Min(5R) 6 Single Leg Barbell Curl(R) 6 Single Leg Barbell Curl(L)