29-9-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 28, 2024Strength Every 1:30 Min For 9 Min(6R) 5 DeadLift (Rpe 6-7) -Then- MetCon 10 Round For Time 10 Pull-Up 10 Wall-Ball 10 KB Swing(24Kg-16Kg)
