1-10-2024 SALI
Strength&Conditioning Every 3:30 Min For 21 Min (6R) 5 Power Clean(Rpe 4-6) 5 Front Squat(Rpe 4-6) 5 Bar Muscle-Up +5 C2Bar Pıull-Up+5 Push-Ups -Then- Core Strength Every 3 30 Min For 14 Min(4R) 8 Barbell Turkish Sit-up 30 Sec:Hollow Hold 1 Min:Plank