Daily Archives: Ekim 3, 2024

4-10-2024 CUMA

Conditioning 30 Min Emom(6R) 1.Min:75 Double-Unders Or 100 Singel Jump Rope 2.Min:12 Cal Row 3.Min:15 Wall-Ball(9Kg-6Kg) 4.Min:12 Toes-To-Bar 5.Min:Rest