6-10-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 5, 2024MetCon 12 Min Emom Ofd:Max Burpee Even:Rest -Then- 12 Min Emom Odd:Max Cal.Row Even:Rest -Then- 8 Min Emom Odd: Plank Even:Rest
