7-10-2024 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 6, 2024Strength Every 1:30 Min For 12 Min(8R) 5 Back Squat(Rpe 6-7) -Then- Every 1:30 Min For 12 Min(8R) 5 Deadlift (Rpe 6-7) -Then- Every 1:30 Min For 12 Min(8R) 5 Bench Press(Rpe 6-7)
