8-10-2024 SALI
Strength&Conditioning 30 Min Emom(6R) 1.Min:10 Single-Dumbbell Alternating Devil Press (R1-L2) 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:40 M Single-Dumbbell Carry(R)(10M-10M) 40 M Single-Dumbbell Carry(L) 4.Min:30 Steps Walking Lunge(R1-L2) 5.Min::Rest