10-9-2024 PERŞEMBE
Strength&Conditioning 27 Min Emom(6R) 1.Every 1:30 Min For 15 /12 Cal Row 2.Every 1:30 Min For 15 Medball Clean(9Kg-6Kg)+10 Pull-Up 3.Every 1:30 Min For Rest -Then- Isometric Strength 4 Round 20 Sec:Star Plank 20 Sec:Rest 20 Sec Star Plank 40 Sec:Rest -Then- 3 Round 1 Min:Wall-Sit Hold 1 Min:Rest