12-10-2024 CUMARTESİ
MetCon 24 Min Emom (6R) 1.Min:12/10 Cal Assault Bike 2.Min:75 Double-Undes Or 100 Single Jump Rope 3.Min:15 Toes-To Bar 4.Min:Rest -Then- Isometric Strength 4 Roud 1 Min:Plank 1 Min:Rest
11-10-2024 CUMA
Strength&Conditioning Every 2:45 Min 13:45 Min (5R) 8 Back Squat(Rpe 4-6) 10 Glute Bridge Dumbell Floor Press(Rpe 4-6) -Then- Every 2:45 Min For 13:45 Min (5R) 8 Deadlift (Rpe 4-6) 10 Tall Kneeling Dumbbell Arnold Press -Then- Isometric Strength Every 2 Min For 8!Min(4R) 15 Sec:Supinated Grip Chin-Up Hold 30 Sec:Holllow Hold