Daily Archives: Ekim 13, 2024

14-10-2024 PAZARTESİ

Oly. Every 2 Min For 12 Min (6R) 5  Squat Clean(Rpe 6-7) -Then- Every 1:30 Min For 12 Min(6R) 5 Push-Press(Rpe 6-7) -Then- Metcon For Time: 25-20-15 Hand Release Push-Ups 50 -40-30 Air Squat Cap Time:12 Min