18-10-2024 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 17, 2024MetCon For Time: 50-40-30-20 Med-Ball Clean(9Kg-6Kg) KB Swing(24Kg-16Kg) Push-Up Toes-To-Bar Sit-Up Cap Time:40 Min
