21-10-2024 PAZARTESİ
Deadlift Every 1:30 Min For 12 Min(8R) 10-8-6-4-4-6-8-10(%65-70-75-80) -Then- Front Squat Every 1:30 Min For 12 Min(8R) 10-8-6-4-4-6-8-10(%65-70-75-80) -Then- Push-Press Every 1:30 Min For 12 Min(8R) 10-8-6-4-4-6-8-10(%65-70-75-80)