24-10-2024 PERŞEMBE
Oly. Every 2 Min For 16 Min(8R) 8-6-4-2-2-4-6-8(%70-75-80-85) Squat Cleam -Then- Multi-Strength Every 2:15 Min For 11:15 Min(5R) 10 Barbell Floor Press 30 Sec:Ring Push-Up Hold -Then- Every 2:15 Min For 11:15 Min(5R) 10 Reverse Grip Bent Over Barbell Row 15 Sec:Supinated Grip Chin-Up Hold