25-10-2024 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 24, 2024Conditioning 4 Round 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 25/20 Cal Assault Bike 3.Every 3:30 Min 75 Double-Under Or 100 Single Jump Rope+15 Burpee
