28-10-2024 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 27, 2024Strength&Conditioning Every 5 Mim For 30 Min(6R) 7 Back Squat(Rpe6-7) 14 HandRelease Push-Ups 21 KB Swing(24Kg-16Kg) 28 Sit-Up
