1-11-2024 PERŞEMBE
Strength&Conditioning 24 Min Emom(6R) 1.Min:10 Bench Press(Rpe 6-7) 2.Min:12 Step Dumbell Walking Lunge(R1-L2) 3.Min: 14 Renegade Row(R1-L2) 4.Min: Rest -Then- Isometric Strength Every 2:45 Min For 11 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank