2-11-2024 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 1, 2024MetCon For Time: -Entrance- 50 Wall-Ball(9Kg-6Kg) -İnmediatly After- 10 Round 5 Pull-Up 10 Push-Up 15 Air Squat -Exit- 50 Wall-Ball Cap Time:34 Min
