Daily Archives: Kasım 3, 2024

4-11-2024 PAZARTESİ

Oly 10 Min Emom 3 Clean&Jerks(Rpe4-6) -Then- Strength Every 1:30 Min For 9 Min(6R) 5 Front Squat(Rpe4-6) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Floor Press 10 Supinated Grip Strict Chin-Up