6-11-2024 ÇARŞAMBA
Strength&Conditioning 20 Min Emom(5R) 1.Min:10 Back Squat(Rpe4-6) 2.Min:75 D.U Or 100 Single Jump Rope 3.Min:20 Hand-Release Push-Ups 4.Min:Rest -Then- Core Strength Every 3 Min For 12 Min(4R) 1 Min:Plank 20 Sit-Up 20 Sec:Hollow Hold