11-11-2024 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 10, 2024Oly 10 Min Emom 2 Clean&Jerks+2 Front Squat (Rpe4-6) -Then- MetCon 26:15 Min Emom(5R) 1.Every 1:45 Min For 15 Burpee 2.Every 1:45 Min For 20 Pull-Up 3.Every 1:45 Min 30 Air Squat
