13-11-2024 ÇARŞAMBA
Strength Every 2 Min For 16 Min(8R) Back Squat 12-10-8-6-6-8-10-12(%65-70-75-80) -Then- Every 2 Min For 10 Min(5R) 10 Z Press 10 Bent Over KB Row -Then- Every 2:15 Min For 9 Min(4R) 6 Single Leg Barbell Curl(R) 6 Single Leg Barbel Curl(L) 20 Push-Ups