14-11-2024 PERŞEMBE
Strength&Conditioning 24 Min Emom(8R) 1.Miin:5 Deadlift (Rpe7-8)+10 Wall-Ball(9Kg-6Kg) 2.Min:12 Burpee Barbell Lateral Jump Over 3.Min:Rest -Then- Core Strength Every 3:30 Min For 14 Min(4R) 30 Sec:Alternating V-Up 20 Sec:Hollow Hold 1 Min:Plank