15-11-2024 CUMA
Strength&Conditioning Every 2:15 Min For 11:15 Min(5R) 5 Single Arm Kb Front Rack Squat(R) 5 Single Arm Kb Front Rack Squat(L) 10 Box Jump(24”-20”) -Then- Every 4:30 Min For 22:30 Min(5R) 8 Single Arm KB Split Squat(R) 8 Single Arm KB Split Squat(L) 10 Toes-To-Bar 12 KB Swing(24Kg-16Kg) 15 Hand -Release Push-Ups