19-11-2024 SALI
Strength&Conditioning 28 Min Emom(7R) 1.Min:5 Deadlift(Rpe 7-8) +10 Medball Clean 2.Min:Rest 3.Min:10 C2 Bar Pull-Up+15 Push-Up 4.Min:Rest -Then- Core & Isometric Strength Every 2:30 Min For 10 Min(4R) 30 Sec:Hollow Hold 20 Sec:Elbow Star Plank(R) 20 Sec:Elbow Star Plank(L)