Daily Archives: Kasım 21, 2024

22-11-2024 CUMA

Conditioning 24 Min Emom(6R) 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Hand-Release Push-Ups 1 Min:Rest -Then- Gymnastics&Core Strength 12 Min Emom(4R) 1.Min:15 Toes-To-Bar 2.Mln:Plank 3.Min:Rest