23-11-2024 CUMARTESİ
Strength Every 1:45 Min 10:30 Min(6R) 8-8-6-6-4-4(%70–75-80) Back Squat -Then- Every 1:45 Min 10:30 Min(6R) 8-8-6-6-4-4(%70–75-80) Deadlift -Then- Every 1:45 Min For 10:30 Min(6R) 8-8-6-6-4-4(%70–75-80) Weight Supinated Grip Strict Chin-Up