26-11-2024 PAZARTESİ
Strength Every 2:45 Min For 13:45 Min(5R) 12 Barbell Behind Neck Reverse Lunge (R1-L2) 30 Jumping Lunge(R1-L2) -Then- 10 Min Emom Odd:10 Bent Over Reverse Grip Barbell Row+ 10 Dumbell Arnold Press Even:Rest -Then- Core Strength Every 3 Min For 12 Min(4R) 10 Toes-To-Bar 20 Sit-Up 20 Sec:Hollow Hold