29-11-2024 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 28, 2024Strength&Conditioning 36 Min Emom((6R) 1.Every 3 Min 12 Cal.Assault Bike 15 Pull-Up 2.Every 3 Min 15 Cal Row 12 Double Kb Front Rack Squat(Rpe 4-6)
