30-11-2024 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 29, 2024MetCon 30 Min Emom(6R) 1.Min:9 DeadLift(Rpe4-6)+30 Double-Umders Or 60 Single Jump Rope 2.Min:12 Strict Burpee No Jump 3.Min:Plank 4.Min:45 Sec:Wall-Sit Hold 5.Min:Rest
