4-12-2024 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 3, 2024MetCon 40 Min Emom(5R) 1.Every 4 Min For 500 M Row 2.Every 4 Min For 15 KB Swing(24Kg-16Kg) 50 Double-Unders Or 75 Single Junp Rope 12 Burpee
