5-12-2024 PERŞEMBE
Multi-Strength Every 3:30 Min For 21 Min(6R) 6 Front Squat(Rpe6-7) 12 Glute Bridge Dumbell Floor Press 15 Rear Deltoid Raises With Resistance Band 20 Wall-Sit Hold With Calf Raises -Then- Every 2:30 Min For 12:30 Min(5R) 40 M Double Dumbell Overhead Walks(10M-10M) 20 Sec Ring Dips Hold 15 Sec:Supinated Grip Chın-Up Hold