7-12-2024 CUMARTESİ
Strength Every 2 Min For 12 Min (6R) 10 Back Squat(Rpe 6-7) -Then- Every 1:30 Min For 7:30 Min(5R) 10 Strict Shoulder Press(Rpe 4-6) -Then- MetCon For Time: 50-40-30-20 Air Squat 40–30-20-10 Push-Up 30-20-10-5 Sit-Up 75 Sec-60-45-30 Plank Cap Time:20 Min