8-12-2024 PAZAR
“Single Arm Day Strength” Every 4 Min For 20Min(5R) 8 Singel Arm Kb Front Rack Squat(R) 8 Singel Arm Kb Front Rack Squat(L) 8 Single Arm Ring Row(Rl 8 Single Arm Ring Row(L) 20 Sec:Hıgh Plank Singel Arm(R) 20 Sec:Hugh Plank Singel Arm(L) -Then- Core Endurance Total 5 Min Hollow Hold