9-12-2024 PAZARTESİ
Oly. 10 Min Emom 3 Power Clean(Rpe 6-7) -Then- Every 2:45 Min For 13;45 Min(5R) 8 Barbel Behind Neck Bulgarian Split Squat(R) 8 Barbel Behind Neck Bulgarian Split Squat(L) -Then- MetCon 10 Min Emom Odd:50 D.U Or 75 Single Jump Rope Even:8 Bench Press(Rpe4-6)+8 Kb Swing(24Kg-16Kg)