Daily Archives: Aralık 9, 2024

10-12-2024 SALI

Strength&Conditioning 24 Min Emom(6R) 1.Min:15 Cal.Row 2.Min:12 C2 Bar Pull-Up 3.Min: 9 Dumbell Thrıuster(Rpe-4-6) 4.Min:Rest -Then- Core Strength Every 2:30 Min For 12:30 Min(5R) 10 Hollow Rock 15 Sit-Up 20 Sec:Hollow Hold